August 13, 2018

This post is dedicated to Dr. Bessel van der Kolk whose book, The Body Keeps the Score, literally changed my life; to my first best friend, my sister Cheri; and to three amazing teachers who saved my life: Mrs. Wells, Ms. Kirkwood, and Ms. Riley. My apologies if any of...

February 25, 2017


One of the most common issues families I work with ask about is sleep challenges. The difficulties vary from trouble relaxing enough to get to sleep at night, to staying asleep throughout the night, and/or waking up early in the morning and getting into things. This i...

January 20, 2017

It seems like everyone knows at least one person who is prolific at sharing advice about the use of essential oils. For the individual seeking essential oil advice it can get frustrating, confusing, and even dangerous when they don't know which advice is the most appro...

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