August 13, 2018

This post is dedicated to Dr. Bessel van der Kolk whose book, The Body Keeps the Score, literally changed my life; to my first best friend, my sister Cheri; and to three amazing teachers who saved my life: Mrs. Wells, Ms. Kirkwood, and Ms. Riley. My apologies if any of...

August 15, 2017


Essential oils have become so commonplace these days it's hard to find anyone who hasn't heard of them. Certainly individuals who participate in social media likely know multiple people who use and/or sell essential oils.

The uses of essential oils in the daily...

August 11, 2017

At the advice of some wonderful people who’s opinion I greatly value, I’m taking a different direction in my writing, at least periodically. The inner geek is sure to surface from time to time.  Until the geek rises again, I’m going to be writing from a more conversati...

July 8, 2017

Ahh summer the best time of the year for those of us living in the Pacific Northwest. It’s the time we’re reminded of how incredibly gorgeous this part of the country can be. The clear sunny skies revealing the mountains ranges hidden most of the year by gray skies. T...

March 21, 2017

Connected parenting can be a roller coaster ride on a good day. Children with developmental trauma have a complex neurological highway with which to process day to day stimuli due to the changes trauma creates in the brain. This can cause them to be 'all over the map'...

January 20, 2017

It seems like everyone knows at least one person who is prolific at sharing advice about the use of essential oils. For the individual seeking essential oil advice it can get frustrating, confusing, and even dangerous when they don't know which advice is the most appro...

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